[Can pregnant women drink undercooked soy milk?
]_Pregnancy_What to do
Soy milk is a delicious drink made from soy beans. It has always been a very popular drink in traditional life, especially in breakfast. Soy milk is indispensable because it is rich in nutrients such as protein, which can provide people with life.Better supplement, however, soy milk must be cooked before it can be completed. Let ‘s take a look at pregnant women drinking uncooked soy milk.
What happens when soy milk is cooked? Soy milk contains a dangerous ingredient called “honey pods”, which can cause people to be poisoned, causing nausea, vomiting, abdominal pain, diarrhea and other symptoms.
In addition, there is an antitrypsin in raw soy milk, which reduces the ability of gastric juice to digest proteins, and can only be destroyed by heating to 100 ° C.
Therefore, soy milk must be boiled before it can be drunk. Drinking uncooked soy milk is easy to poison and can seriously kill you.
How to distinguish between “true boiling” and “false boiling” of soybean milk The “false boiling” of soybean milk is caused by a substance called “saponin” in soybean milk.
Saponification will be destroyed after boiling at high temperature without causing poisoning, but when the soy milk is heated to 80 ° C to 90 ° C, the saponification will expand by heating and generate a lot of foam. If you mistakenly think that the soy milk has boiled and stop heating, suchSoy milk contains a lot of saponins.
At this time, you should continue to cook for about 5 minutes, and cook the foam until it completely disappears, and it can only be boiled.
An appropriate amount of saponin has anti-aging and anti-fatigue effects, but saponin is also a hemolytic agent, which can stimulate digestive mucosa and cause poisoning symptoms such as nausea, vomiting, bloating, dizziness, and severe dehydration and electrolyte disorders.Failure to do so could endanger your life.
The incubation period for soymilk poisoning is short, usually 30 minutes to 1 hour. If the symptoms are mild, they need to be cured without treatment. People or children with severe symptoms should go to the hospital for treatment in time.
Notes on drinking soy milk 1.
Do not drink soy milk on an empty stomach. Drink soy milk on an empty stomach. Most of the protein in soy milk is converted into transformation in the human body and consumed.
Xie Zhengyuan, deputy chief physician of the Department of Gastroenterology of the Second Affiliated Hospital, said that if soymilk can be eaten at the same time, some starchy foods such as bread, cakes, steamed buns, etc., and the protein in the soymilk will be converted into soymilk under the action of starch, which will cause more enzymatic hydrolysis with gastric juice.Nutrients are fully absorbed.
Do not wash the eggs with soy milk. Egg white contains an avidin substance, which can be closely combined with the biotin in the egg yolk and the intermediate to form a conjugate that is not easily absorbed by the human body.
Long-term consumption of soy milk to flush eggs can easily cause protein and vitamin H (biotin) deficiency.