Fang Sangao Four Traditional Chinese Medicine Practices
Prevent various chronic diseases such as hypertension, hyperlipidemia, and hyperglycemia.
In addition to a healthy lifestyle, sometimes a cup of tea, a simple action, a bowl of medicated meal or even a pillow . can also play a good role in preventing diseases. Here are four tricks for daily “high”.
The first move: Drinking tea tea nutritionist Yu Ruomu said that “tea is the best traditional Chinese medicine formula given by nature to human beings”.
Studies have also confirmed that drinking tea can effectively reduce blood lipids, blood pressure, and cholesterol in the blood, thereby preventing the occurrence of cardiovascular and cerebrovascular diseases.
Because of tea polyphenols in tea.
‘Especially catechins have a strong lipid-lowering and capillary-protecting effect.
Green Tea Recommended Index: ★★★★ Main Effects: Lower blood pressure, lower cholesterol, inhibit cancer cells.
Prevent high blood pressure, hyperlipidemia, and even tumors.
Pu’er tea tea recommended index: ★ ★ ★ ★ main effects: blood pressure, blood pressure, blood sugar, can prevent arteriosclerosis, coronary heart disease.
Recommended index of medicinal tea: ★★★★★ Main effects: Mainly tea, adding Chinese medicine.
It can prevent and cure many diseases, and strengthen your life.
Recommended medicinal tea: cassia seed tea drinking method: 30 grams of cassia seed and 2 grams of green tea are put into the cup at the same time.
Soak in boiling water; cover with stuffy for 15 minutes.
1 dose per day.
It can be brewed 3-5 times each time.
Main effects: clearing the liver and clearing eyes, reducing lipids and defecation, can prevent hypertension and hyperlipidemia.
Secret: Cassia seeds should be fry to a light yellow with low heat, but don’t fry, the effect will be better.
White chrysanthemum tea tea drinking method: Put 10 grams of white chrysanthemum into the cup, use boiling water; soak, cover with stuffy for 10 minutes.
1 dose per day, 3-5 times per infusion.
Main effects: clearing away wind and heat, clearing liver and eyesight, and detoxifying and anti-inflammatory.
Jiufu can prevent hypertension and hyperlipidemia.
Luo Han Guo tea drinking method: 15 grams of Luo Han Guo cut into pieces.
Select the amount into the cup.
Use boiling water.
Stamped for 15 minutes.
2 doses per day, continuous brewing 3-5 times each time.
The main effect.
Qingfei cough, long-term use can lower blood sugar and blood pressure.
How to drink black plum tea: drink 50 grams of black plum with boiling water for 10 minutes.
Or take umeme decoction.
Can be taken as tea at any time.
Main effects: Shengjin to quench thirst, soothe the lungs.
Taking it regularly can lower blood sugar.
The second trick is to do more. Here are a few simple finger movements. During leisure or meeting, it will not delay time, but also help you to stimulate the meridians and promote blood circulation.
To prevent diseases.
Auxiliary material: a small stick of uniform thickness, which can be a match stick or rolled with paper.
Special reminder: when doing every action.
Can you take a deep breath at the same time?better result.
The length of each time is calculated with 15 deep breaths.
The third trick sleep pillow medicine pillow through the drugs in the pillow heart, slowly play a role on the human body.
The most direct effect is to improve sleep, to persevere, and to prevent chronic diseases such as hypertension.
Cassia two flower pillow material: 250 grams of white chrysanthemum and rose, 300 grams of stone cassia Production: First dry the white chrysanthemum and rose separately, crushed into coarse powder and shattered stone Cassia.
Wrap it in gauze and sew it.
The novel thin pillow core is placed on top of ordinary pillows.
Gongre: has the effect of activating qi and activating blood.
Can prevent cardiovascular disease.
Tip: This pillow can effectively relieve the symptoms of dizziness, headache, tinnitus, upset, and insomnia caused by high blood pressure.
Ming staff’s pressure-reducing pillow material: Ming staff’s 500 grams Production: Break Ming staff to the size of rice grains, wrap it with gauze and sew, make a thin pillow, and place it on a normal pillow.
Efficacy: clearing heat and expectorant.
It can also prevent high blood pressure.
Hopper Cassia Pillow Material :.
800 grams of hollywood, 500 grams of stone iris and 1000 grams of cassia seed. Production: First, hollywood and stone iris are dried and pulverized into coarse powder.
Crush into coarse grass, mix with dried cassia seeds, wrap with gauze and sew, place eight pillows, and make a medicine pillow.
Efficacy: strengthening the spleen and dampness, clearing heat and calming the liver, and antihypertensive tomorrow.
The fabric of medicine pillow is best to choose loose, soft, thin, cotton or gauze with good air permeability.
Conducive to the volatilization of drugs; 2.
A plastic sheet can be added to the bottom of the medicine pillow to prevent the medicine from easily damaging the sheets; 3.
The medicine pillow can be made into various shapes according to everyone’s preference.
But don’t do it too high.
The fourth trick is to take medicated diet with the same source of medicine and food, which means that food and medicine have the same effect as cancer, and they have similar effects.
Medicinal diet is a method of Chinese cuisine; the perfect combination of regretful cuisine and medicine, the food borrows the power of medicine, and it passes through the viscera.
Enhance the tonic effect: food aid medicine.
Curative body care.
Take medicine without hurting your stomach.
For the most common “three high” people with high blood sugar, high blood pressure, and high blood lipids, it is the best choice for “deliciousness and health”. While enjoying delicious food, it increases the function of the body to infect diseases.
Ingredients for reducing sugar and wolfberry fried shrimp: 30 grams of wolfberry, 50 grams of shrimp, 150 grams of chives Preparation: Wash the shrimp and wolfberry first.
Leek washed and cut into sections: wolfberry soaked in warm boiling water for 5 minutes.
Drain the water.
Pour a small amount of vegetable oil into the casserole.
Put on high heat and burn to 60% heat, 2.
Add green onion and ginger and stir-fry. Add the shrimp quickly and stir-fry with high heat; 3.
Add cooking wine, leek and wolfberry stir-fry: 4.
When fast-cooking, add salt and monosodium glutamate, and stir well for effect: nourish liver and kidney, nourish blood gas, and lower blood sugar.
Served as a meal.
Eating chives, shrimps and cheesy wolfberries.It is suitable for those with high blood sugar caused by deficiency of kidney yin and deficiency of yin and yang.
Ingredients of American Ginseng Carp Soup: 300 g of anchovies, 5 g of American ginseng, 15 g of Huang Jing, 6 red dates. Preparation: slaughter of anchovies.
After removing the gills, scales and viscera, wash and wash the American ginseng, Huang Jing and Jujube, slice the American ginseng, and cut Huang Jing into small pieces or slices.
Red dates are soaked in warm water.
Stir fry in a vegetable oil pan for a while.
Add the medicinal wine and stir-fry, and serve in a bowl.
Add 1000 ml of water to the cleaned pot and cook with high heat, 3.
After the water is boiled, move in the sturgeon and add red dates.
Switch to low heat stew.
After 30 minutes, put the ginseng slices and Polygonatum spp. In the pot and mix well.
Efficacy: clearing away heat and swelling, refreshing and quenching thirst, lowering blood sugar Application: Serve as a soup, take catfish at will.
Drink soup, chew American ginseng, Polygonatum spp., And red dates.
It is suitable for those who have hyperthermia due to dry heat and lung injury and stomach dryness.
Ingredients for depressurized almond rice porridge: 30 grams of indica rice, 50 grams of rice, 9 grams of almonds Preparation: Indica rice and rice are washed, peeled almonds.
Add the indica rice and rice to the pot together, add an appropriate amount of water, and cook it on a high heat: 2.
After the water has boiled, use a low heat to cook slowly.
Cook until half cooked and add almonds.
Continue cooking on low heat, 4.
After the porridge is cooked.
Add some rock sugar and mix.
Efficacy: spleen and dampness, phlegm, antihypertensive application: 2 times a day.
Take warm morning and evening.
Ganoderma lucidum raw materials: 1000 grams of beef, 50 grams of ganoderma Preparation: Wash the beef.
Cut into strips, and wash the ganoderma-dry or grind to fine.
Place the ganoderma powder in the eight pots with the beef strips.
Add the right amount of water.
Add star anise, anise, cinnamon, peppercorns, cardamom, amomum, spring onion, ginger, refined salt, soy sauce, brown sugar and MSG.
The beef is simmered to nine layers and the soup is thick.
Remove the meat and let it air for a while.
Baked in the oven to serve as Ganoderma lucidum beef jerky.
Efficacy: Double supplement yin and yang, strengthen heart and lower blood pressure Application: 2 times a day.
30 grams each time.Chew.
It is especially suitable for patients with hypertension and hypertension.
Fat-reducing hawthorn carp soup ingredients: carp 50.
Grams, 25 grams of hawthorn flakes, 1 egg, 150 grams of flour Preparation: Carp gills, scales and offal.
Wash and slice.
Mix flour with water.
Add the right amount of sugar.
Break into eggs and stir into a paste: 2.
Soak the fish pieces in the paste.
Remove and stain with thousands of flour: 3.
Fry the fish cubes in the oil that has been smashed with ginger slices for 3 minutes.
Add a small amount of water to the hawthorn.
Cook over high heat, add a small amount of raw flour to make simmered water.
Pour eight fried fish pieces.
After continuing to cook for 15 minutes, add the shallot segments and MSG.
Efficacy: Improve blood supply and reduce blood lipids Application: Serve as a soup.
Take as much as you want.
Eat catfish and drink soup.
For patients with high blood lipids but no complications.
Ingredients for fried tofu with two ears: 15 grams of fungus.
15 grams of white fungus.
300-500 grams of high-quality fresh tofu.
Some coriander preparation: Soak the fungus and white fungus in water.
Wash away impurities.
Wash the tofu; scramble and cut into 2 cm square pieces.
Wash and chop the parsley.
Fry the fungus and white fungus slightly in a frying pan -2.
Put eight chopped tofu in the oil pan and fry the tofu together. Add 3 fungus, white fungus, soup, coriander, pepper, salt and MSG.
Efficacy: spleen dehumidification, laxative and lipid-lowering application: served as a meal.
Take it freely.
Suitable for various types of hyperlipidemia.