Method for making four porridge with antihypertensive effect
Elderly people sometimes have an inexplicable irritability. Preparing some delicious antihypertensive for the elderly can please the elderly and help lower the blood pressure.
Porridge is a favorite of older people. It is easy to digest and light, so for the elderly in your family, you can learn it!
Antihypertensive porridge one: carrot porridge ingredients: fresh carrots each amount of rice.
Production: Wash and chop the carrots, put them in the same pot as the previous rice, add an appropriate amount of water, and cook until the rice porridge is thick.
Usage: Warm food for breakfast and dinner.
This porridge tastes sweet and easy to spoil. It needs to be cooked and eaten now.
Efficacy: strengthening the spleen and stomach, lowering gasification stagnation, eyesight, antihypertensive diuresis.
Suitable for hypertension and indigestion, chronic stasis, night blindness, pediatric kidney disease, malnutrition, etc.
Antihypertensive porridge 2: Sago (kiwi) porridge ingredients: 100 grams of sago, 200 grams of kiwi, 100 grams of sugar.
Production: Wash sago and soak for 30 minutes and drain. Peel the kiwi and cut into cubes with the size of a bean. Pour the sago into high heat and boil it into medium heat. Put the other ingredients in the pot.to make.
Function: nourish and strengthen the body, relieve fever and quench thirst, suitable for middle-aged and elderly people with hypertension, hepatitis and other diseases.
Buck porridge three: peach kernel porridge ingredients: peach kernel 10?
15 grams before 50 meters?
Production: First mash the peach kernels, add water to grind the juice to remove the residue, and cook the same rice as the gruel.
Usage: once a day, 5?
7 days is a course of treatment.
Efficacy: Huoxuetongjing, expectorant and analgesic.
Suitable for hypertension, coronary heart disease, angina pectoris, etc.
Should be avoided: Do not use too much; pregnant women and those with thin stools should not take it.
Buck porridge four: Hawthorn porridge Ingredients: Hawthorn 30?
40 grams previously rice 100 grams granulated sugar 10 grams.
Production: Fry the hawthorn into the casserole to fry the thick juice, remove the residue, then add the previous rice and sugar to make the porridge.
Usage: Can be taken as a snack between meals, not on an empty stomach. Take 7?
10 days is a course of treatment.
Efficacy: strengthening the spleen and stomach, digesting food, and dispersing blood.
It is suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia and stasis of food, abdominal pain, diarrhea, and infant milk.